Strawberry Smoothie or Slushie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups cut up fresh strawberries2 cups crushed ice1 teaspoon vanilla/imitation vanilla1 tablespoon splenda (3 teaspoons = 1 tablespoon)1/3 cup powdered milk with about just enough water to liquefy (1/3 cup water) Note: this reconstitutes to 1 cup serving but don't make the full cup, just enough to liquefy ~ 1/3 cup.
Cut up fresh strawberries add it to blender. Add vanilla and Splenda to blender. Take powdered milk add water (about 1/3 cup) and mix until milk is liquified, you are not making milk. Add the milk mixture to blender. Mix the fruit mixture on chop/grate. Add crushed ice. You have a cool, sweet treat. You can do this with any fresh or frozen fruit just have to switch the ingredients around.
Serving Size: 1.5 Cups
Number of Servings: 2
Recipe submitted by SparkPeople user NICHOLETTEA.
Serving Size: 1.5 Cups
Number of Servings: 2
Recipe submitted by SparkPeople user NICHOLETTEA.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 64.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
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