Lentil Burgers (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Green lentils, 1 cup, uncookedShort-grain brown rice, 1 cup, uncookedWater, 4 cupsGinger, 1 inch piece, peeledGarlic, 2 cloves, peeled and smashed slightly with knifeSalt, 2 tsp Ground coriander seed, 1 tbsp Cardamom pods, 5 whole podsCinnamon stick, 1/2 a stickOlive Oil, 1 1tspCarrots, raw, 1 cup, gratedRolled oats, 11/2 cupsOnion, 1 smallCilantro, fresh, 2 tbspSoy Sauce, 2 tsp Lemon Juice, 1 tbsp
In a large pot combine lentils, rice, water, ginger, garlic, salt, coriander, garam masala, cardamom pods, cinnamon stick and olive oil. Bring to a boil over high heat, cover, reduce heat to low and simmer 50 minutes. Let stand 10 minutes, then allow to cool. Fish out cardamom pods and cinnamon stick.
In a food processor combine onion, oats, soy sauce, lemon juice and cilantro. Process to make a chunky paste, add lentil/rice mixture including garlic and ginger, and blend until a smooth paste consistency.
In a bowl combine contents of food processor with grated carrot and chill for 15 - 30 minutes,
Form patties on a greased cookie sheet and cook at 350F for 30 minutes, flipping patties once halfway through cooking.
Serving Size: 1/2 cup patties
Number of Servings: 10
In a food processor combine onion, oats, soy sauce, lemon juice and cilantro. Process to make a chunky paste, add lentil/rice mixture including garlic and ginger, and blend until a smooth paste consistency.
In a bowl combine contents of food processor with grated carrot and chill for 15 - 30 minutes,
Form patties on a greased cookie sheet and cook at 350F for 30 minutes, flipping patties once halfway through cooking.
Serving Size: 1/2 cup patties
Number of Servings: 10
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 535.9 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 9.6 g
- Protein: 8.4 g
Member Reviews