Fred Penners Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup flour1 1/2 cups skim milk2 eggs1 tbsp oilpinch salt
Combine all ingredients until completely blended and slightly thin.
Heat a crepe pan (or very small frypan) over medium, spray with non-stick spray.
Spoon about 3 tbsp of batter into the pan, swirl pan to cover as large an area as possible.
Cook until the surface turns bubbly and dull.
Remove to a warm plate, repeat with remaining batter.
Makes 16 crepes.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Heat a crepe pan (or very small frypan) over medium, spray with non-stick spray.
Spoon about 3 tbsp of batter into the pan, swirl pan to cover as large an area as possible.
Cook until the surface turns bubbly and dull.
Remove to a warm plate, repeat with remaining batter.
Makes 16 crepes.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 53.8
- Total Fat: 1.6 g
- Cholesterol: 27.2 mg
- Sodium: 20.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.2 g
- Protein: 2.4 g
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