Sweet Potatoes with Carmalized Apples and Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 lbs (roughly 4 medium) sweet potatoes1 medium golden delicious apple1 medium pear2 tbsp Promises fat free margarine1 tbsp Splenda brown1 tbsp Splenda1 tbsp cinnamon1/2 tsp nutmegsalt and pepper to taste1 cup minature marshmallows
1. In a large pot, boil the sweet potatoes until tender, about 1 hour. While waiting, slice apple and pear into thin, angled slices; set aside.
2. Drain sweet potatoes and let cool. Peel. In a large oven-safe bowl, mash sweet potatoes and add margarine, cinnamon, nutmeg, salt and pepper. Bake at 350 for 15-20 minutes or until top is golden brown.
3. Spread apple and pear slices on a foil-lined baking sheet. Sprinkle with white Splenda. Bake for 10 minutes or until fruit is tender and Splenda is carmalized.
4. Transfer sweet potatoes to a medium microwave-safe bowl. Starting from outer edge, sprinkle a small circle of marshmallows, then a cirlcle of alternating fruit slices, and put any remaining fruit in middle. Sprinkle top with Splenda brown. Microwave for 5 minutes or until marshmallows begin to melt.
Yields 12 2/3-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRIXBUNNIE.
2. Drain sweet potatoes and let cool. Peel. In a large oven-safe bowl, mash sweet potatoes and add margarine, cinnamon, nutmeg, salt and pepper. Bake at 350 for 15-20 minutes or until top is golden brown.
3. Spread apple and pear slices on a foil-lined baking sheet. Sprinkle with white Splenda. Bake for 10 minutes or until fruit is tender and Splenda is carmalized.
4. Transfer sweet potatoes to a medium microwave-safe bowl. Starting from outer edge, sprinkle a small circle of marshmallows, then a cirlcle of alternating fruit slices, and put any remaining fruit in middle. Sprinkle top with Splenda brown. Microwave for 5 minutes or until marshmallows begin to melt.
Yields 12 2/3-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRIXBUNNIE.
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 24.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.2 g
- Protein: 0.9 g
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