Gluten Free Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbl. extra virgin olive oil1 small onion, chopped1 carrot, grated1 clove garlic, grated2 lbs. ground beef3/4 cup ketchup2 large eggs, lightly beaten1 cup gluten free rice cereal crumbs1 Tbl. finely chopped fresh oregano1 Tbl. finely chopped fresh parsleysalt and pepper
In a skillet, heat the olive oil over medium heat. Add the onion and carrot and cook until softened, about 5 minutes. Add the garlic and cook about 1 minuted. Let cook.
In a medium bowl, combine the beef, 1/2 cup ketchup, eggs, cereal cumbs, onion mixture, parsley, oregano, 2 teaspoons salt and 1 teaspoon pepper. Transfer to the prepared pan, rounding the top. Spread the remaining 1/4 cup ketchup on top. Bake until cooked through, about 1 hour. Let sit for about 10 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOJ.
In a medium bowl, combine the beef, 1/2 cup ketchup, eggs, cereal cumbs, onion mixture, parsley, oregano, 2 teaspoons salt and 1 teaspoon pepper. Transfer to the prepared pan, rounding the top. Spread the remaining 1/4 cup ketchup on top. Bake until cooked through, about 1 hour. Let sit for about 10 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOJ.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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