Saag Paneer

Name: Saag Paneer Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 14
Ingredients: 28 oz. Paneer cubed 3 lbs. frozen spinach 3 cup fat free plain yogurt 4 cups skim milk 2 large onions 8 cloves garlic 6 tsp. chili powder 2 tsp. ground cumin 3 tsp. ginger root 4 tsp. curry powder

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 14

Ingredients

28 oz. Paneer, cubed, 3 lbs. frozen spinach, 3 cup fat free plain yogurt, 4 cups skim milk, 2 large onions, 8 cloves garlic, 6 tsp. chili powder, 2 tsp. ground cumin, 3 tsp. ginger root, 4 tsp. curry powder

Directions

pulse onion, garlic, ginger, seasonings, yogurt, and 1 cup milk in a food processor. Simmer on medium heat for 20 minutes, add remaining milk and simmer 30 minutes. Add paneer and simmer 10 minutes. Serve hot over rice.

Serving Size:�makes 10 servings

Number of Servings: 14

Recipe submitted by SparkPeople user BOSTONGAL1.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 259.0
Total Fat: 13.7 g
Cholesterol: 48.9 mg
Sodium: 151.1 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.4 g
Protein: 19.4 g

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