Spinach tofu dip (aka, Super "pesto")
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb (or 2 10-oz packages) fresh spinach7-8 ounces of tofu (half block), cut into chunks3 cloves garlic2 Tblsp tamari soy sauce (gluten-free)1 tsp dill1/2 tsp (each) oregano, thyme, cayenee pepper, paprikahandful fresh parsleyhandful fresh basil1 scallion, choppedSalt and pepper to tasteTools: Food processor
Steam spinach. Simmer soy sauce, garlic, dill, oregano, thyme, cayenne and paprika in a small saucepan for 4-5 min, stirring often. When spinach is finished steaming and soy sauce mixture is finished simmering, put spinach plus tofu, soy sauce mixture, parsley, basil, scallion into food processor and blend until creamy. Salt to taste.
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KCROMM808.
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KCROMM808.
Nutritional Info Amount Per Serving
- Calories: 79.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 626.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.8 g
- Protein: 11.9 g
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