Light and Creamy Lowfat and Sugarfree Eggnog
- Number of Servings: 10
Ingredients
4 cups skim milk1/2-1 cup Egg Beaters egg substitute1/4 cup Splenda granular3 tablespoons sugar-free instant vanilla pudding mix2 teaspoons vanilla extract1/2 teaspoon rum extract1/2 teaspoon brandy extract1/2 teaspoon ground nutmeg
# lace all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
# Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
# NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Number of Servings: 10
Recipe submitted by SparkPeople user AFRICAPARISH.
# Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
# NOTES: You can use 6 packets of Equal instead of the Splenda Granular. If you'd rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.
Number of Servings: 10
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 0.9 g
- Cholesterol: 2.1 mg
- Sodium: 268.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.1 g
- Protein: 5.6 g
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