Beef-Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Prep instructions:Artichokes: Before preparing soup, thaw artichokes and toss with 1 TB olive oil. Roast artichokes in a 400 F (200 C) oven for 30-45 minutes (until edges are golden).Lentils are prepared: I use Trader Joe's pre-cooked French Lentils (easy, delicious)Dice 1 large onion (small dice)Thaw spinach; do not drainBrown beef in a large nonstick skillet over medium heat. Drain and set aside. (10 minutes to cook; )
Use remaining 1 TB oil to coat 6-8 quart soup pot. Cook onion over medium heat until translucent, stirring occasionally (4-6 minutes). Add browned beef and combine. Add remaining ingredients and combine. Simmer over low heat for 60 minutes.
Optional to serve with a dollop of sour cream and 6-10 slices of black or green olives.
Freezes nicely.
Serving Size: 12 - 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JESSICALOVE1.
Optional to serve with a dollop of sour cream and 6-10 slices of black or green olives.
Freezes nicely.
Serving Size: 12 - 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JESSICALOVE1.
Nutritional Info Amount Per Serving
- Calories: 297.2
- Total Fat: 18.5 g
- Cholesterol: 56.7 mg
- Sodium: 249.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.5 g
- Protein: 18.7 g
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