Beans Madras with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 1/2 oz (240 gram) Chicken Breast Fillet cut into small pieces1/2 cup Onion chopped1 Apple (medium) peeled and chopped2 tsp Curry Powder1 cup Water1 tsp Cornstarch1 tblspn reduced sugar Tomato Ketchup1.5 oz (40 gram) raisins or sultanas1 tsp Brown sugar1/2 cup (130 gram) Vegetarian Baked Beans1/2 cup Brown Rice
Cook rice put aside.
Spray skillet with canola spray and cook chicken until golden grown, set aside.
Saute onion, apple and curry powder until aromatic, Add 1/2 cup of the water and stir.
Blend remaining water into cornflour and add to skillet, stir.
Add Ketchup, raisins, sugar and chicken and simmer for 15 minutes until apple is tender. Add Baked Beans and cook until heated through.
Serve with the Brown Rice.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Spray skillet with canola spray and cook chicken until golden grown, set aside.
Saute onion, apple and curry powder until aromatic, Add 1/2 cup of the water and stir.
Blend remaining water into cornflour and add to skillet, stir.
Add Ketchup, raisins, sugar and chicken and simmer for 15 minutes until apple is tender. Add Baked Beans and cook until heated through.
Serve with the Brown Rice.
Number of Servings: 2
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 394.8
- Total Fat: 2.9 g
- Cholesterol: 69.6 mg
- Sodium: 402.8 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 7.6 g
- Protein: 33.6 g
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