Healthy Zucchini Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs large zucchini sliced lengthwise to resemble lasagna noodles1.25 lb package lean ground turkey2 garlic cloves minced2 cups low fat spagetti saucesalt1/2 tsp oregano2 cups low fat cottage cheese2 large eggs- lightly beatencooking spray1/2 cup dried breadcrumbs2 cups shredded mozerella
preheat oven to 350 degrees
lightly sprinkle sliced zucchini on both sides with salt- let sit for 15 mins then pat dry with paper towel
lightly brown zucchini slices on hot pan or griddle sprayed with non stick spray- set aside
brown turkey then add garlic and sauce
in seperate bowl combine cottage cheese, eggs, oregano
spray bottom of 3 qt. casserole dish with non stick spray
layer bottom with zucchini
sprinkle with 1/4 cup of breadcrumbs
spread half of cottage cheese mixture over breadcrumbs
then top with half of meat mixture then 1 cup of mozzerella
repeat layers again.
bake in 350 degree oven for 40 mins
put on remaining cup of mozerella
bake another 5 mins
let set to cool for about 15 mins before cutting
Serving Size: yields generous casserole cut into 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
lightly sprinkle sliced zucchini on both sides with salt- let sit for 15 mins then pat dry with paper towel
lightly brown zucchini slices on hot pan or griddle sprayed with non stick spray- set aside
brown turkey then add garlic and sauce
in seperate bowl combine cottage cheese, eggs, oregano
spray bottom of 3 qt. casserole dish with non stick spray
layer bottom with zucchini
sprinkle with 1/4 cup of breadcrumbs
spread half of cottage cheese mixture over breadcrumbs
then top with half of meat mixture then 1 cup of mozzerella
repeat layers again.
bake in 350 degree oven for 40 mins
put on remaining cup of mozerella
bake another 5 mins
let set to cool for about 15 mins before cutting
Serving Size: yields generous casserole cut into 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
Nutritional Info Amount Per Serving
- Calories: 186.6
- Total Fat: 8.0 g
- Cholesterol: 70.4 mg
- Sodium: 504.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 21.8 g
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