Pumpkin Mousse

Name: Pumpkin Mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 small box fat free sugar free instant vanilla pudding; 1 1/2 cups skim milk; 1 cup canned pumpkin; 1 tsp. pumpkin pie spice; 1 cup light Cool Whip

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 small box fat free, sugar free instant vanilla pudding1 1/2 cups skim milk1 cup canned pumpkin1 tsp. pumpkin pie spice1 cup light Cool Whip

Directions

Prepare vanilla pudding with 1 1/2 cups skim milk. Fold in pumpkin and pumpkin pie spice. Fold in Cool Whip. Divide into 4 serving dishes. Refrigerate.

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.3
Total Fat: 2.7 g
Cholesterol: 2.3 mg
Sodium: 395.8 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.9 g
Protein: 4.3 g

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Member Reviews

CRUCIAN67
This was wonderful, I used nonfat soy milk and made my own pumpkin pie spice with cinnamon, allspice, nutmeg and ground cloves. - 11/30/07