Pork Tenderloin with Cherry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound pork tenderloin salt and freshly ground peppercooking spray3/4 cup cranberry, cherry or apple juice2 teaspoons honey dijon mustard or spicy brown mustard1 teaspoon cornstarch1 cup fresh sweet cherries, halved and pitted
Cut pork into 1-inch slices.
Cut those slices in half to achieve a medallion size.
Place slices between two sheets of saran wrap. Use the flat side of a meat mallet to pound each slice to a 1/2-inch thickness.
Sprinkle pork lightly with salt and pepper. Coat a large nonstick skillet with oil. Heat skillet over medium-high heat. Add pork.
Cook for about 6 minutes, until pork is slightly pink in center and juices run clear.
Transfer to a platter and cover with foil.
In a small bowl stir together juice, mustard, and cornstarch. Add to same skillet. Cook and stir until thickened and bubbly.
Add cherries; cook and stir for about 4 more minutes.
Pour cherry sauce over pork.
Serving Size: 4 - 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Cut those slices in half to achieve a medallion size.
Place slices between two sheets of saran wrap. Use the flat side of a meat mallet to pound each slice to a 1/2-inch thickness.
Sprinkle pork lightly with salt and pepper. Coat a large nonstick skillet with oil. Heat skillet over medium-high heat. Add pork.
Cook for about 6 minutes, until pork is slightly pink in center and juices run clear.
Transfer to a platter and cover with foil.
In a small bowl stir together juice, mustard, and cornstarch. Add to same skillet. Cook and stir until thickened and bubbly.
Add cherries; cook and stir for about 4 more minutes.
Pour cherry sauce over pork.
Serving Size: 4 - 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 4.1 g
- Cholesterol: 75.0 mg
- Sodium: 58.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.8 g
- Protein: 24.4 g
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