lentil sandwich
- Number of Servings: 1
Ingredients
2 slices of whole grain bread1/2 cup of well cooked lentilsRomaine lettuceSliced tomato2 tbsp hummus1 tsp mustardketchup
-Spread hummus on on piece of bread and mustard on the other
-Add the lentils onto one of slice of the bread
-squeeze ketchup over the lentils
-Add the lettuce and tomato slices to the other slice of bread
-Put both halves of the sandwich together
-Enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CUTIE2B.
-Add the lentils onto one of slice of the bread
-squeeze ketchup over the lentils
-Add the lettuce and tomato slices to the other slice of bread
-Put both halves of the sandwich together
-Enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CUTIE2B.
Nutritional Info Amount Per Serving
- Calories: 367.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 780.6 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 17.2 g
- Protein: 18.7 g
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