Baked Southwestern Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
8 oz grilled boneless skinless chicken thigh2 cups frozen corn, thawed 1 (15 oz.) can black beans, rinsed and drained 1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry 2 cups shredded cheddar cheese 1 (4 oz.) can diced green chiles, drained 4 green onions, chopped 1 tsp. ground cumin 1 ½ tsp. chili powder 1 tsp. salt ½ tsp. pepper 24 egg roll wrappers
In a large bowl, combine everything but the egg roll wrappers. Mix well to blend. Lay an egg roll wrapper out on a work surface so that one of the corners is pointing toward you and place ¼ cup of the filling in the center. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water or beaten egg and lightly brush on the edges of the free corner. Finish rolling and press to seal closed. Repeat with the remaining wrappers and filling. Preheat the oven to 425˚ F. Lightly oil a baking sheet with cooking spray. Place the sealed egg rolls on the baking sheet seam side down and spray the tops of the egg rolls with cooking spray. Bake for about 15 minutes, or until lightly brown, turning halfway through baking. Serve warm with salsa.
Serving Size: 1 Egg Roll
Number of Servings: 24
Recipe submitted by SparkPeople user NEWBEAUTIFULME.
Serving Size: 1 Egg Roll
Number of Servings: 24
Recipe submitted by SparkPeople user NEWBEAUTIFULME.
Nutritional Info Amount Per Serving
- Calories: 176.6
- Total Fat: 4.2 g
- Cholesterol: 19.8 mg
- Sodium: 373.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.6 g
- Protein: 9.2 g