Baked Pork Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1.5 lbFlour, white, .25 cup Soy Sauce, 2 tbspSalt, 1 dash
Add flour and salt together in a quart size baggie.
Take pork steaks and individually put them in the baggie and shake each to coat evenly.
Place in large glass dish. Pour soy sauce over the steaks evenly. Place in 350* oven for 75 minutes uncovered. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TLAKETIGER.
Take pork steaks and individually put them in the baggie and shake each to coat evenly.
Place in large glass dish. Pour soy sauce over the steaks evenly. Place in 350* oven for 75 minutes uncovered. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TLAKETIGER.
Nutritional Info Amount Per Serving
- Calories: 518.2
- Total Fat: 41.1 g
- Cholesterol: 122.5 mg
- Sodium: 590.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 28.7 g
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