Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Apple Cider; Peaches; Mangos; Strawberries; silken tofu; -60 grams of each item and 16oz of apple cider

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Apple CiderPeachesMangosStrawberriessilken tofu-60 grams of each item, and 16oz of apple cider

Directions

Add ingredients, blend, and drink.

Serving Size: 1 16 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user QUEEN4LIFELORA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 12.4 mg
Total Carbs: 81.9 g
Dietary Fiber: 3.2 g
Protein: 3.6 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews