Pumpkin Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup evaporated milk1 cup pumpkin puree¼ cup superfine sugar½ tsp vanilla3 eggs, separated2 tsp pumpkin pie spice
Preheat oven to 375F.
Mix evaporated milk and pumpkin puree until a thick liquid.
Whisk sugar, vanilla and egg yolks with spice.
Blend mixture into pumpkin.
Beat egg whites until stiff peaks, fold into pumpkin.
Immediately pour into a greased 5- or 6- cup ramekin.
Bake 25 minutes, then serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Mix evaporated milk and pumpkin puree until a thick liquid.
Whisk sugar, vanilla and egg yolks with spice.
Blend mixture into pumpkin.
Beat egg whites until stiff peaks, fold into pumpkin.
Immediately pour into a greased 5- or 6- cup ramekin.
Bake 25 minutes, then serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 5.5 g
- Cholesterol: 165.5 mg
- Sodium: 72.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.8 g
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