Pumpkin Souffle

Name: Pumpkin Souffle Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1/3 cup evaporated milk; 1 cup pumpkin puree; ¼ cup superfine sugar; ½ tsp vanilla; 3 eggs separated; 2 tsp pumpkin pie spice

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/3 cup evaporated milk1 cup pumpkin puree¼ cup superfine sugar½ tsp vanilla3 eggs, separated2 tsp pumpkin pie spice

Directions

Preheat oven to 375F.
Mix evaporated milk and pumpkin puree until a thick liquid.
Whisk sugar, vanilla and egg yolks with spice.
Blend mixture into pumpkin.
Beat egg whites until stiff peaks, fold into pumpkin.
Immediately pour into a greased 5- or 6- cup ramekin.
Bake 25 minutes, then serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 5.5 g
Cholesterol: 165.5 mg
Sodium: 72.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

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