Sheri's Veggie/Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Smart Balance Light Buttery Spread (or other healthy oil) 2 TblsMushrooms, Baby Bella, 1 lb, choppedOnions, 2 large, choppedGreen pepper, 1 large, choppedCelery, 5 large stalks, choppedGarlic, 3 cloves, crushed and choppedCabbage, 1 head, choppedCarrots, 1 lb, peeled and choppedParsnips, about 5, peeled and choppedCherry tomatoes, about 3/4 poundChicken broth, 99% fat free, 16 ozBud Light beer, 1 bottleSuggested seasonings:Salt & pepper to tasteBay leaf, 2-4 wholeBasil, handfulTumeric, handfulSugar, tbls
Saute mushrooms, peppers, celery, garlic and onion in Smart Balance Light Buttery Spread until the mushrooms are brown and the veggies are limp. Transfer to slow cooker or large stock pot. Add chicken stock, beer, and remaining vegetables. Cook on low heat for 3 hours, adding water as necessary. Add seasonings and simmer for an additional hour.
Note: You can adjust this recipe to taste using any kind of vegetables. These are low-carb, low-cal and non-starchy. Adding cooked chicken breast or sauteed and seasoned ground turkey works with this soup to add protein without adding a lot of calories.
Serving Size: makes about 14 bowls
Number of Servings: 14
Recipe submitted by SparkPeople user SHERISAID.
Note: You can adjust this recipe to taste using any kind of vegetables. These are low-carb, low-cal and non-starchy. Adding cooked chicken breast or sauteed and seasoned ground turkey works with this soup to add protein without adding a lot of calories.
Serving Size: makes about 14 bowls
Number of Servings: 14
Recipe submitted by SparkPeople user SHERISAID.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 1.2 g
- Cholesterol: 1.4 mg
- Sodium: 335.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.2 g
- Protein: 3.0 g
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