Beths granola

Name: Beths granola Recipe
Prep time: 30 min
Total time: 30 min
Yield: 19
Ingredients: 4c. Old fashioned rolled oats; 2.5c Sliced almonds; 1c flaked coconut; .5c honey; .5c canola or olive oil; 1c dried cranberries; 1c golden raisins (or .5c dired cherries & .5 golden raisins)

Minutes to Prepare: 30

Number of Servings: 19

Ingredients

4c. Old fashioned rolled oats2.5c Sliced almonds1c flaked coconut.5c honey.5c canola or olive oil1c dried cranberries1c golden raisins (or .5c dired cherries & .5 golden raisins)

Directions

Mis together Oats, almonds, coconut, honey, oil. Line a baking sheet with foil and lightly oil. Preheat oven to 350. Spread thin layer oat mix on baking sheet. Bake for 15-20 min. Watch it so it doesn't burn. Once done, mix with fruit.
Makes 9.5 cups. Serving size .5 c. Serve with vanilla yogurt.

Number of Servings: 19

Recipe submitted by SparkPeople user ROSIE518.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 274.8
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.3 g
Protein: 5.2 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews