Whole Grain Chicken Salad
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Chicken Broth2 Cloves Garlic (Crushed)1/2 Cup Quinoa (Dry)1/2 Cup Bulger Wheat (Dry)1 Cup Cooked Chicken Breast(Chopped) 1/2 Cup Red Onion (Chopped)1/2 Cup Green Bell Pepper (Chopped)1/2 Cup Red Bell Pepper (Chopped)Dash Salt1/3 Cup Lemon Juice2 Tablespoons Olive Oil1 Tablespoon Balsamic Vinegar
In a small sauce pan, bring the chicken broth to a boil. Add the 2 cloves of garlic, quinoa and bulger wheat. Reduce heat to mediumlow, cover and simmer for about 15 to 20 minutes or until all liquid has been absorbed.
While the grains are cooking chop all the veggies and put in a large mixing bowl. Set aside.
When the grains are done remove from stove add to veggies. Add lemon juice, olive oil, balsamic vinegar and salt, mix well.
You can serve this immediately or refridgerate it until needed.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
While the grains are cooking chop all the veggies and put in a large mixing bowl. Set aside.
When the grains are done remove from stove add to veggies. Add lemon juice, olive oil, balsamic vinegar and salt, mix well.
You can serve this immediately or refridgerate it until needed.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEG8S.
Nutritional Info Amount Per Serving
- Calories: 228.8
- Total Fat: 10.6 g
- Cholesterol: 27.5 mg
- Sodium: 310.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.7 g
- Protein: 13.5 g
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