LoCarb Potato Flake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken Breast (no skin - no bones) I used 12Potato Flake Mix:Idahoan Four Cheese (You can use any flavor)Brown SugarSaltPepperGarlic PowderOnion PowderGrillmates Chicken RubKraft Ceasar Italian FREE dressingPam Cooking Spray
Spray the pan with Pam, line chicken breasts up... I sprayed the top of the chicken breasts with Pam as well, helps with the crunchiness of the flakes.
Sprinkle the potato flake mix with seasonings over the chicken, I brushed the mix over the chicken to make it even.
Pour the salad dressing around the chicken and pop into the oven for 50 minutes @ 400 degrees.
Tastes great!! Plus the carb intake is very low!
Serving Size: Makes 12 Chicken Breasts
Number of Servings: 12
Recipe submitted by SparkPeople user RKING80.
Sprinkle the potato flake mix with seasonings over the chicken, I brushed the mix over the chicken to make it even.
Pour the salad dressing around the chicken and pop into the oven for 50 minutes @ 400 degrees.
Tastes great!! Plus the carb intake is very low!
Serving Size: Makes 12 Chicken Breasts
Number of Servings: 12
Recipe submitted by SparkPeople user RKING80.
Nutritional Info Amount Per Serving
- Calories: 318.2
- Total Fat: 3.8 g
- Cholesterol: 136.9 mg
- Sodium: 356.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.4 g
- Protein: 55.4 g
Member Reviews