Chick peas salad

Name: Chick peas salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Chick peas - 1 cup; (I don't use the canned ones as they have preservatives. ); Tomato (chopped) - 0.25 cup; Onion (chopped) - 0.25 cup; Non fat yoghurt - 0.50 cup; Green chillies (up to you if you want it hot); Salt; Black pepper; Ketchup ( up to you if you want to add this); Cilantro to garnish; Once you have all the ingredients mix them well. Add black pepper salt ketchup as per your taste. Garnish with chopped cilantro and have it.

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Chick peas - 1 cup(I don't use the canned ones as they have preservatives. )Tomato (chopped) - 0.25 cupOnion (chopped) - 0.25 cupNon fat yoghurt - 0.50 cupGreen chillies (up to you if you want it hot)SaltBlack pepperKetchup ( up to you, if you want to add this)Cilantro to garnishOnce you have all the ingredients, mix them well. Add black pepper, salt, ketchup as per your taste. Garnish with chopped cilantro and have it.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user USAINI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.6
Total Fat: 2.9 g
Cholesterol: 7.4 mg
Sodium: 523.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.7 g
Protein: 15.2 g

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Member Reviews

TOMMYJAY
Very easy and quick to make!! extremely tasy - 10/6/11
TRAVELNISTA
Sounds great! Looks super easy yet healthy at the same time. - 7/25/11