Curried Apple and Carrot Soup


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 21.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 1,218.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Curried Apple and Carrot Soup calories by ingredient



Number of Servings: 2

Ingredients

    5.6 fl. oz. coconut milk
    2 cups water
    1/2 tsp sesame oil
    1 carrot
    1/2 medium green apple
    1/3 chicken breast
    1 medium clove garlic
    1 tsp yellow curry powder
    1 tsp salt
    1 tsp ground ginger
    1/4 tsp paprika
    1 dash black pepper

Directions

1. Peel and grate the carrot finely. Peel and finely mince the apple. Crush the garlic.

2. Put all ingredients in a pot, and simmer until the carrot, apples, and chicken are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user EAQUAELEGIT.

Member Ratings For This Recipe


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    I was excited to make this. Unfortunately it was not very good. It was bland and a bit bitter. I added homemade chicken stock to it and more coconut milk and still couldn't get the right flavor. - 9/25/13


  • no profile photo

    Good
    Sounds fabulous! - 3/16/07


  • no profile photo

    Good
    I am vegetarian, so I replaced the chicken breasts with peas and chopped red & green bell peppers. - 3/16/07