Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,218.3 mg |
| Potassium | 409.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 11.4 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 12.4 % |
| Folate | 4.8 % |
| Iron | 19.7 % |
| Magnesium | 14.8 % |
| Manganese | 49.0 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 3.6 % |
| Selenium | 11.6 % |
| Thiamin | 4.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Apple and Carrot Soup
View the full Curried Apple and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Apple and Carrot Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Coconut Milk (Silk), (0.35 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Curried Apple and Carrot Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
28 calories of Coconut Milk (Silk), (0.35 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Paprika, (0.10 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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