Myra's Hearty Oatmeal

Name: Myra''s Hearty Oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.5 c Old Fashioned oatmeal; 1.5 c unsweetened apple sauce; 3 c water; 1 tbs cinnamon; 3 tbs flax seed ground; .5 c raisins

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.5 c Old Fashioned oatmeal1.5 c unsweetened apple sauce3 c water1 tbs cinnamon3 tbs flax seed, ground.5 c raisins

Directions

Place all ingredients in a microwave safe bowl, cover and microwave for 2.5 minutes. Stir, and cook another 2.5 minutes.

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 443.3
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 441.7 mg
Total Carbs: 74.7 g
Dietary Fiber: 12.2 g
Protein: 11.3 g

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