Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2/3 c water1/3c juice (I use apple)1T ground flax seed4T silken tofu, soft1/2 banana, diced and frozen1/2c strawberries, sliced and frozen
Combine all ingredients in a blender and blend until smooth.
Note: This is just the basic recipe. I use 1 cup of fruit, in any combination, the bananas and strawberries are just a suggestion, as is the choice of juice. You can also substitute another form of sweetener for the juice, i.e. maple syrup or honey.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MACKIE2008.
Note: This is just the basic recipe. I use 1 cup of fruit, in any combination, the bananas and strawberries are just a suggestion, as is the choice of juice. You can also substitute another form of sweetener for the juice, i.e. maple syrup or honey.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MACKIE2008.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.7 g
- Protein: 6.8 g
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