Savory Pepper and Parmesan Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
~Oatmeal- Plain (1/2 cup dry)~Water (just to cover oatmeal)~Peppers, sweet, red, fresh, 3 tbsp ~Parmesan Cheese, grated, .5 tbsp~Ground Cayanne Pepper, 0.25 tsp~Onion powder, .25 tsp~Garlic powder, .25 tsp
1) Pour half cup of oatmeal into a microwave safe bowl.
2) Slowly cover oatmeal in water just so the top layer of oats barely float.
3) Dice peppers in small .25 inch cubes or use pre-diced fresh or frozen peppers. Sprinkle on top of oatmeal.
4) Place in microwave oven on regular heat for 1:15 minutes.
5) Add parmesan cheese and spices, stir, and eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNSHEAT.
2) Slowly cover oatmeal in water just so the top layer of oats barely float.
3) Dice peppers in small .25 inch cubes or use pre-diced fresh or frozen peppers. Sprinkle on top of oatmeal.
4) Place in microwave oven on regular heat for 1:15 minutes.
5) Add parmesan cheese and spices, stir, and eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNSHEAT.
Nutritional Info Amount Per Serving
- Calories: 181.5
- Total Fat: 3.8 g
- Cholesterol: 2.0 mg
- Sodium: 48.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
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