Baked Talipia w/ Bread Crumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Talipia fillets thawed1/2 cup Panko Bread Crumbs10 sprays of I Can't Believe It's Not Butter spray
Thaw Talipia, dip in water and then in bread crumbs. Place in baking dish or on cookie sheet and spray with ICBINB. Bake at 350 until golden brown and flakes, approx. 20-30 mins
Serving Size: makes 2 servings of 1 fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user WIXNWAX.
Serving Size: makes 2 servings of 1 fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user WIXNWAX.
Nutritional Info Amount Per Serving
- Calories: 124.8
- Total Fat: 1.0 g
- Cholesterol: 41.3 mg
- Sodium: 65.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.0 g
- Protein: 17.3 g
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