Eash Veggie Sandwich

Name: Eash Veggie Sandwich Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: Zucchini .5 cup sliced; Summer Squash .5 cup sliced; Red Ripe Tomatoes .5 cup cherry tomatoes; Onions raw .25 cup chopped; Portabella Mushrooms 80 grams; Green Peppers (bell peppers) .25 cup strips; Extra Light Olive Oil .3333 tbsp; Minced Garlic 2 tsp; Basil 2 tbsp; Salt 1 tsp; Pepper black 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Zucchini, .5 cup, slicedSummer Squash, .5 cup, sliced Red Ripe Tomatoes, .5 cup cherry tomatoesOnions, raw, .25 cup, chopped Portabella Mushrooms, 80 gramsGreen Peppers (bell peppers), .25 cup, stripsExtra Light Olive Oil, .3333 tbsp Minced Garlic, 2 tsp Basil, 2 tbspSalt, 1 tspPepper, black, 1 tbsp

Directions

Turn stovetop on medium. Put all ingredients in a plastic ziplock bag and shake until covered evenly. Pour ingredients into pan and cover. Let veggies cook about 5 minutes then stir. Continue this pattern until all vegetables are tender (about 10-15 minutes). Place on bread with cheese or other toppings desired (I left these ingredients out so that you could calculate the calories of your own additions).

Serving Size: Makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user KAKRUNNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 76.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 1,172.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.5 g
Protein: 2.8 g

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