Garlic Tilapia with Blueberries and Tender Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp extra-virgin olive oil4 cloves garlic, coarsely chopped4 3-oz boneless, skinless tilapia filets, rinsed and patted dry1 pint blueberries7 oz mixed spring greens1/2 tsp sea saltDried dill for garnish (optional)
In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook for 3 minutes or until garlic is translucent. Using a slotted spatula, transfer garlic to a plate. Set aside.
Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.
Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.
Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDEAL72.
Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.
Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.
Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDEAL72.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 3.8 g
- Cholesterol: 41.3 mg
- Sodium: 360.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.2 g
- Protein: 18.3 g
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