Pasta with Tuna and Peas and carrots

Name: Pasta with Tuna and Peas and carrots Recipe
Yield: 1
Ingredients: 1/2 small onion; 2 1/2 oz tuna fish water -packed low sodium; 1/4 cup tomato sauce low sodium; 1/4 tsp. crushed red pepper flakes; 1 clove garlic; 3/4 cup frozen peas and carrots; 1 oz pasta (dry uncooked)

Number of Servings: 1

Ingredients

1/2 small onion2 1/2 oz tuna fish water -packed, low sodium1/4 cup tomato sauce, low sodium1/4 tsp. crushed red pepper flakes1 clove garlic3/4 cup frozen peas and carrots1 oz pasta (dry, uncooked)

Directions

Cook pasta of choice according to recipe provided: elbow macaroni or penne are good in this recipe. Chop onion and slice garlic clove thinly. Drain tuna flake with fork and set aside. Spray a nonstick skillet with cooking spray and sate onions and garlic 3-4 minutes over medium high heat, until softened. Add tomato sauce and frozen peas and carrots, reduce heat to medium low, cover and simmer for about 4-5 minutes, stirring occasionally. Add tuna and pasta to skillet, mix well and heat through for about 3-4 minutes and serve. (You may substitute other herb or spices as desired)

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANEDOBUCKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 1.8 g
Cholesterol: 30.7 mg
Sodium: 645.7 mg
Total Carbs: 42.0 g
Dietary Fiber: 6.0 g
Protein: 26.7 g

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