Chicken and Corn Chowder

Name: Chicken and Corn Chowder Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 8
Ingredients: *Extra Virgin Olive Oil 1 tbsp (remove); Onions raw 2 cup chopped (remove); Garlic 6 clove (remove); Tomato Paste .33 can (6 oz) (remove); Flour whole grain .25 cup (remove); *Swanson Natural Goodness Chicken Broth 5 cup (remove); *Potato raw 4 large (3 to 4-1/4 dia.) (remove); Carrots raw 2 cup chopped (remove); Chicken Thigh 4 thigh bone and skin removed (remove); *Peppers sweet red fresh 1 cup chopped (remove); *Creamed Corn 1.0 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 8

Ingredients

*Extra Virgin Olive Oil, 1 tbsp (remove)Onions, raw, 2 cup, chopped (remove)Garlic, 6 clove (remove)Tomato Paste, .33 can (6 oz) (remove)Flour, whole grain, .25 cup (remove)*Swanson Natural Goodness Chicken Broth, 5 cup (remove)*Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)Carrots, raw, 2 cup, chopped (remove)Chicken Thigh, 4 thigh, bone and skin removed (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)*Creamed Corn, 1.0 cup (remove)

Directions

place all in crock pot and cook on low for 6-8 hours.

Serving Size: 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LULUTYM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 3.8 g
Cholesterol: 28.6 mg
Sodium: 554.1 mg
Total Carbs: 49.4 g
Dietary Fiber: 7.4 g
Protein: 14.8 g

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