Chicken and Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Extra Virgin Olive Oil, 1 tbsp (remove)Onions, raw, 2 cup, chopped (remove)Garlic, 6 clove (remove)Tomato Paste, .33 can (6 oz) (remove)Flour, whole grain, .25 cup (remove)*Swanson Natural Goodness Chicken Broth, 5 cup (remove)*Potato, raw, 4 large (3" to 4-1/4" dia.) (remove)Carrots, raw, 2 cup, chopped (remove)Chicken Thigh, 4 thigh, bone and skin removed (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)*Creamed Corn, 1.0 cup (remove)
place all in crock pot and cook on low for 6-8 hours.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULUTYM.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULUTYM.
Nutritional Info Amount Per Serving
- Calories: 282.7
- Total Fat: 3.8 g
- Cholesterol: 28.6 mg
- Sodium: 554.1 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 7.4 g
- Protein: 14.8 g
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