western omlette
- Number of Servings: 4
Ingredients
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INESGOSNER.
Egg, fresh, 6 cup (4.86 large eggs) (remove)Ham, extra lean, (5% fat), 100 grams (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Mushrooms, canned, 1 cup (remove)Cheddar Cheese, 0.5 cup, shredded (remove)Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user INESGOSNER.
Nutritional Info Amount Per Serving
- Calories: 178.7
- Total Fat: 11.1 g
- Cholesterol: 293.7 mg
- Sodium: 506.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 16.0 g
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