Low Carb Pumpkin Dessert
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 200 gr pumpkin* 2 tbsp stevia* 1/2 cup water
Cut pumpkin in 1-2" cubes. Put in a small pot. Mix water and 1 tbsp stevia elsewhere and pour over them. Close the lid and cook on stove (mid-heat) for 30 mins. When time is up, turn off the heat, open the lid and let it cool for 15 mins. Sprinkle 1 tbsp stevia over pumpkins and shake the pot to distribute stevia evenly. Let it sit for 10 mins and transfer pumpkins (not the water) into a plate and let it cool down in the fridge. Sprinkle some crushed walnuts right before serving (optional). If you are into whipped cream, you can put a bit on it too. It enhances the taste, but it's optional.
It makes 2 servings.
~ 4 grams NC per serving and all ingredients are allowed in induction.
Serving Size: makes 2 dessert plate servings
Number of Servings: 2
Recipe submitted by SparkPeople user PELINYL.
It makes 2 servings.
~ 4 grams NC per serving and all ingredients are allowed in induction.
Serving Size: makes 2 dessert plate servings
Number of Servings: 2
Recipe submitted by SparkPeople user PELINYL.
Nutritional Info Amount Per Serving
- Calories: 20.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g
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