Low Carb Italian Quiche Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 large eggs.5 cup of fat free half and halfPinch of Salt and PepperPinch of ground Nutmeg (optional)1 link precooked italian sausage, sliced and chopped.5 cup chopped scallion (white and green parts)2 cloves garlic, finely chopped.5 cup green bell pepper, chopped1 cup fresh asparagus, chopped8 oz Smoked Gouda, grated
Preheat oven to 375 degrees. Liberally coat 12-muffin tin with olive oil cooking spray.
Beat eggs in a bowl. Stir in Half and Half and spices. Set aside. Chop and mix remaining ingredients in a separate bowl. Evenly distribute sausage veggie mix in 12 muffin tin. Pour egg mixture over sausage mixture and evenly distribute between all 12, filling 3/4 full.
Bake for 20-25 minutes in the oven until brown on top and knife inserted comes out dry. These will rise quite a bit but will sink back down once they have cooled.
Serving Size: 12 standard sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MAGDELINE86.
Beat eggs in a bowl. Stir in Half and Half and spices. Set aside. Chop and mix remaining ingredients in a separate bowl. Evenly distribute sausage veggie mix in 12 muffin tin. Pour egg mixture over sausage mixture and evenly distribute between all 12, filling 3/4 full.
Bake for 20-25 minutes in the oven until brown on top and knife inserted comes out dry. These will rise quite a bit but will sink back down once they have cooled.
Serving Size: 12 standard sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MAGDELINE86.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 11.7 g
- Cholesterol: 152.5 mg
- Sodium: 285.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 10.9 g
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