Joan's salad

Name: Joan''s salad Recipe
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 1
Ingredients: iceberg lettuce; cabbage; spinach; carrots; celery; olives; oil/vinegar dressing

Minutes to Prepare: 20
Minutes to Cook: 1

Number of Servings: 1

Ingredients

iceberg lettucecabbagespinachcarrotsceleryolivesoil/vinegar dressing

Directions

Chop (fairly fine), put on dressing, and eat. I sometimes add a string cheese, or some leftover meat for added protien

Serving Size: One serving- or could eat half serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOANANNB55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 353.6 mg
Total Carbs: 17.5 g
Dietary Fiber: 6.5 g
Protein: 3.5 g

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