Strawberry Kefir Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup non fat kefir (I like to make my own)1 cup of fresh, sweet strawberries3 ice cubesYou may want to add a natural sweetener if it's not sweet enough for you. I prefer mine a little sour.
Rinse strawberries
Remove the green leafy stalk bits
Pour kefir into ba-mix/blender
Add strawberries and ice to kefir
Blend until desired consistency is reached
Drink while cold and refreshing
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSHOLLYANNE.
Remove the green leafy stalk bits
Pour kefir into ba-mix/blender
Add strawberries and ice to kefir
Blend until desired consistency is reached
Drink while cold and refreshing
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MISSHOLLYANNE.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 0.6 g
- Cholesterol: 5.0 mg
- Sodium: 121.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.5 g
- Protein: 9.9 g
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