Tropical Tropicana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz. Tropicana Light Berry Berry (or flavor of your choice)6 oz Vanilla Nonfat Yogert1 Scoop of Strawberry Protein Powder (Elite Brand from Bodybuilding.com)1 cup of tropical frozen fruit5 ice cubes from an ice try or 10 ice cubes from an ice maker
Need a Blender!
Add all ingredients in a blender and blend for about 3 - 5 minutes. Serve immediately.
Serves two 8 oz. Snacks or
Serves one 16 oz. Meal replacement.
Serving Size: 16 oz. cups or 2 8 oz. cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTEDMAIDEN.
Add all ingredients in a blender and blend for about 3 - 5 minutes. Serve immediately.
Serves two 8 oz. Snacks or
Serves one 16 oz. Meal replacement.
Serving Size: 16 oz. cups or 2 8 oz. cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTEDMAIDEN.
Nutritional Info Amount Per Serving
- Calories: 388.5
- Total Fat: 2.1 g
- Cholesterol: 25.0 mg
- Sodium: 191.2 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 4.8 g
- Protein: 30.2 g
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