Mexican Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3 chicken breastsSalt and Pepper to taste1/2 cup lime juice2 tbsp olive oil4 cloves of garlic1 tsp each chili powder, ground cumin and salt19 oz can black beans, rinsed and drained2 large tomatoes1/2 cup chopped green onion4 cups romaine lettuce
Season the chicken with salt and pepper. Grill the chicken on both sides until it is no longer pink inside. Set aside at least 10 minutes and then cut into strips.
In a mini blender, combine lime juice, olive oil, garlic, chili powder, cumin and salt. Process until relatively smooth (I find it helps if you pre-chop the garlic prior to putting in the blender).
On a plate, layer the lettuce, tomato, black beans, chicken and onion. Evenly spoon over dressing and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER9904.
In a mini blender, combine lime juice, olive oil, garlic, chili powder, cumin and salt. Process until relatively smooth (I find it helps if you pre-chop the garlic prior to putting in the blender).
On a plate, layer the lettuce, tomato, black beans, chicken and onion. Evenly spoon over dressing and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBER9904.
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 8.7 g
- Cholesterol: 51.3 mg
- Sodium: 656.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.2 g
- Protein: 27.5 g
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