Breakfast Berry Protein Smoothie

Name: Breakfast Berry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 ounces greek plain yogurt; 1/4 cup orange juice (100%); 1/4 cup water; 1/2 scoop whey vanilla protein; 2 tsp. ground flax seed; 5- strawberries; 1/3 c. frozen blueberries; juice of 1 lime; 1/2 or 1 cup crushed ice (depending how creamy you want it.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 ounces greek plain yogurt1/4 cup orange juice (100%)1/4 cup water1/2 scoop whey vanilla protein2 tsp. ground flax seed5- strawberries1/3 c. frozen blueberriesjuice of 1 lime1/2 or 1 cup crushed ice (depending how creamy you want it.

Directions

Mix all ingredients into blender and blend until smooth.

Serving Size:�makes 1 18-20 ounce shake.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 3.1 g
Cholesterol: 7.5 mg
Sodium: 57.4 mg
Total Carbs: 24.7 g
Dietary Fiber: 4.3 g
Protein: 21.8 g

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