dessert crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 c. ff milk1/4 c. egg whites2 T. smart balance lite, melted1 c. flour1/2 t. salt1 t. sugar1/8 t. baking powder
Mix milk, egg, butter and vanilla in a blender. Whisk together dry ingredients and add to blender and mix until smooth. The batter should be the consistency of thin pancake batter, add more milk 1 teaspoon at a time, if the batter is too thick.
Heat a low sided 8" skillet over medium high heat, spray pan with butter flavored spray (before each crepe.) Pour 1/4 c. batter into hot skillet, swirl the skillet until the bottom is covered. Cook about 1 minute, until crepe is barely moist on top, then use a thin spatula to loosen edgesof the crepe. Slide the spatula under the crepe and gently flip it. Cook another minute until golden brown. Transfer to a plate and continue with remaining batter.
Note: batter can be made ahead of time
Note: omit sugar to make it a savory crepe batter
Serving Size: 8, 8" crepes
Number of Servings: 4
Recipe submitted by SparkPeople user DJKSIN1.
Heat a low sided 8" skillet over medium high heat, spray pan with butter flavored spray (before each crepe.) Pour 1/4 c. batter into hot skillet, swirl the skillet until the bottom is covered. Cook about 1 minute, until crepe is barely moist on top, then use a thin spatula to loosen edgesof the crepe. Slide the spatula under the crepe and gently flip it. Cook another minute until golden brown. Transfer to a plate and continue with remaining batter.
Note: batter can be made ahead of time
Note: omit sugar to make it a savory crepe batter
Serving Size: 8, 8" crepes
Number of Servings: 4
Recipe submitted by SparkPeople user DJKSIN1.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 3.0 g
- Cholesterol: 1.5 mg
- Sodium: 417.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 0.8 g
- Protein: 7.1 g
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