Tasty Cauliflower Onion Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Cauliflower, raw, 1 head, large (6-7" dia) (remove)Onions, raw, 1 cup, chopped (remove)Sour Cream, reduced fat, 2 tbsp (remove)*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp (remove)Garlic, 1 clove (remove)Garlic powder, 1 tbsp (remove)Pepper, black, 1 tsp (remove)
Chop Onion and Cauliflower
Add onion and cauliflower to salted water and boil until tender
Drain in colander and add to a mixing bowl. Mash cauliflower and onion until the consistency of mashed potatoes. Add Sour Cream, mayo, and Chopped Garlic , black pepper, and garlic powder.
Mix well
Salt and Pepper to taste.
Serving Size: 3
Add onion and cauliflower to salted water and boil until tender
Drain in colander and add to a mixing bowl. Mash cauliflower and onion until the consistency of mashed potatoes. Add Sour Cream, mayo, and Chopped Garlic , black pepper, and garlic powder.
Mix well
Salt and Pepper to taste.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 3.3 g
- Cholesterol: 5.6 mg
- Sodium: 122.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 8.4 g
- Protein: 7.1 g
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