Basil Chicken and Tomato Concasse

Name: Basil Chicken and Tomato Concasse Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Ingredients: 1.5 lbs boneless skinless chicken breasts (I used tenderloins); 1 T dried basil; 1/2 tsp salt; 2 tsp olive oil; 3 Roma Tomatoes peeled and diced; 15-20 fresh basil leaves; 2 T feta cheese (optional)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1.5 lbs boneless skinless chicken breasts (I used tenderloins)1 T dried basil1/2 tsp salt2 tsp olive oil3 Roma Tomatoes, peeled and diced15-20 fresh basil leaves2 T feta cheese (optional)

Directions

toss chicken with dried basil and 1/2 tsp of salt or more to taste. *To peel tomatoes easily, boil a pot of water. Make an X in the bottom of each tomato and immerse in boiling water for approx. 30-50 seconds. Immerse immediately in an ice bath* Peel, seed and chop tomatoes. Set aside over a sink in a mesh sieve. Toss with 1/2 tsp salt. Chop Basil.
In the meantime, oil a grill pan with a MISTO and grill chicken until no longer pink, approx 4-5 minutes per side depending on your thickness. Let rest. Toss diced tomato with fresh chopped basil. Serve over *Creamy Polenta Pie* Top with Feta Cheese is desired.

Serving Size: Makes 3 servings (3 pieces of chicken ea serving if tenderloins)

Number of Servings: 3

Recipe submitted by SparkPeople user FITBRIDE1113.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 6.2 g
Cholesterol: 118.4 mg
Sodium: 1,346.3 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.8 g
Protein: 48.0 g

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