Weight Watchers Stuffed Pepper Soup

Name: Weight Watchers Stuffed Pepper Soup Recipe
Yield: 20
Ingredients: 4 lg green peppers; 10 oz extra lean ground turkey; low sodium worcestshire sauce; 1 medium onion; 1 sm can tomato cauce; 1 can tomato soup; 3-14 oz cans beef broth-low sodium/no fat; 1-28 oz can diced tomatoes; 3 cups cooked barley; tspn each basil oregano and garlic powder

Number of Servings: 20

Ingredients

4 lg green peppers10 oz extra lean ground turkeylow sodium worcestshire sauce1 medium onion1 sm can tomato cauce1 can tomato soup3-14 oz cans beef broth-low sodium/no fat1-28 oz can diced tomatoes3 cups cooked barleytspn each basil, oregano and garlic powder

Directions

Serving Size: makes about 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user INTELIJEN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 1.3 g
Cholesterol: 23.8 mg
Sodium: 780.8 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.9 g
Protein: 15.4 g

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