Kale and fruit smoothie

Name: Kale and fruit smoothie Recipe
Yield: 2
Ingredients: 1c kale chopped or ripped; 1/2 c blackberries frozen or fresh; 1/2c peaches frozen or fresh; 1c pears canned light syrup; 1 banana frozen or fresh; 1/2 tbsp honey; 8oz light vanilla soy milk; Optional: add or substitute kale with spinach. Substitute fruits of your liking.

Number of Servings: 2

Ingredients

1c kale chopped or ripped1/2 c blackberries, frozen or fresh1/2c peaches, frozen or fresh1c pears, canned light syrup1 banana, frozen or fresh1/2 tbsp honey8oz light vanilla soy milkOptional: add or substitute kale with spinach. Substitute fruits of your liking.

Directions

Blend kale and soy milk. Add fruits and Honey. Enjoy

Serving Size: 2 8oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user CJOHNS61.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 49.9 mg
Total Carbs: 55.5 g
Dietary Fiber: 7.9 g
Protein: 4.5 g

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