Fruity Breakfast Blast

Name: Fruity Breakfast Blast Recipe
Yield: 1
Ingredients: Milk 3.25% 1 cup; Egg fresh 2 medium; Flaxseed oil 2 tbsp; Kiwi Fruit 1 fruit without skin medium; Cantaloupe .5 cup diced; Walnuts .5 oz; Manitoba Harvest Shelled Hemp Seed .25 serving

Number of Servings: 1

Ingredients

Milk, 3.25%, 1 cupEgg, fresh, 2 mediumFlaxseed oil, 2 tbspKiwi Fruit, 1 fruit without skin, mediumCantaloupe, .5 cup, dicedWalnuts, .5 ozManitoba Harvest Shelled Hemp Seed, .25 serving

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RAYMONDWEBER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 718.2
Total Fat: 56.4 g
Cholesterol: 350.0 mg
Sodium: 231.9 mg
Total Carbs: 32.6 g
Dietary Fiber: 4.4 g
Protein: 25.1 g

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