Oven Fried Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 Cups yellow cornmeal3/4 tsp. salt1/2 tsp ground black pepperDash of ground red pepper1/2 Cup fat-free buttermilk1 lightly beaten egg3 Cups okra - trimmed and cut in 3/4 inch slicesCooking Spray
Preheat oven to 450. Spray cookie sheet with cooking spray.
Combine cornmeal, 1/2 tsp salt, black pepper, red pepper and put in a shallow dish.
Mix together buttermilk and egg in a bowl; coat okra with egg/butterilk mixture for 3 minutes.
Place okra in cornmeal mixture and toss.
Spread coated okra on oil sprayed flat pan and lightly spray okra tops with cooking spray.
Bake at 450 for 40 minutes; stir after 20 minutes; sprinkle with remaining salt.
Serving Size: 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANHGREENE.
Combine cornmeal, 1/2 tsp salt, black pepper, red pepper and put in a shallow dish.
Mix together buttermilk and egg in a bowl; coat okra with egg/butterilk mixture for 3 minutes.
Place okra in cornmeal mixture and toss.
Spread coated okra on oil sprayed flat pan and lightly spray okra tops with cooking spray.
Bake at 450 for 40 minutes; stir after 20 minutes; sprinkle with remaining salt.
Serving Size: 6 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANHGREENE.
Nutritional Info Amount Per Serving
- Calories: 147.6
- Total Fat: 2.1 g
- Cholesterol: 31.2 mg
- Sodium: 336.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.3 g
- Protein: 5.8 g
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