Greek Orzo with Meatballs
- Number of Servings: 4
Ingredients
2 cups hot cooked orzo1/3-cup Ian's Panko Breadcrumbs All Natural Whole Wheat Style� teaspoon dried oregano� teaspoon ground cinnamon� teaspoon freshly ground black pepper1 pound lean ground lamb1 garlic clove, minced3 tablespoons chopped fresh parsley, divided2 large egg whites1 � teaspoons olive oil2 cups jarred Newman's Own Cabernet Marinara Sauce� cup (2 ounces) crumbled Athenos Reduced Fat Feta Cheese
1. Preheat oven to 375�.
2. Cook orzo according to the package directions, then drain. Keep warm in a serving dish.
3. Combine breadcrumbs and next 6 ingredients (through garlic) in a medium bowl; stir in 1 � tablespoons parsley. Add egg whites, stirring mixture until just combined. Shape mixture into 12 (1-inch) meatballs; cover and chill meatballs 5 minutes.
4. Heat oil in a large ovenproof skillet over medium-high heat. Add meatballs to pan; cook 8 minutes, turning to brown on all sides. Drain well; wipe pan clean with paper towels. Return meatballs to pan. Spoon marinara sauce over meatballs; sprinkle with cheese. Bake at 375� for 11 minutes or until meatballs are done. Serve over orzo. Sprinkle with remaining 1 � tablespoons parsley.
Serving Size:�4 servings (serving size: � cup orzo, 3 meatballs, and � cup sauce
Number of Servings: 4
2. Cook orzo according to the package directions, then drain. Keep warm in a serving dish.
3. Combine breadcrumbs and next 6 ingredients (through garlic) in a medium bowl; stir in 1 � tablespoons parsley. Add egg whites, stirring mixture until just combined. Shape mixture into 12 (1-inch) meatballs; cover and chill meatballs 5 minutes.
4. Heat oil in a large ovenproof skillet over medium-high heat. Add meatballs to pan; cook 8 minutes, turning to brown on all sides. Drain well; wipe pan clean with paper towels. Return meatballs to pan. Spoon marinara sauce over meatballs; sprinkle with cheese. Bake at 375� for 11 minutes or until meatballs are done. Serve over orzo. Sprinkle with remaining 1 � tablespoons parsley.
Serving Size:�4 servings (serving size: � cup orzo, 3 meatballs, and � cup sauce
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 545.5
- Total Fat: 23.6 g
- Cholesterol: 82.5 mg
- Sodium: 859.7 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 5.0 g
- Protein: 101.5 g
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