Caveman squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 7 oz can diced green chilies4 eggs, whipped1 1/2 cup non-fat milk1 cup cottage cheese1 cup shredded monterey jack1 cup shredded cheddar
Mix all ingredients together. Pour into a sprayed 9x13 pan and bake in a Pre-heated oven (350), for 40-50 minutes until center is set and top is golden.
These can be served hot or cold, and are delish either way.
Makes 12 single servings (for a main course, 125 calories) or 48 small, bite size servings for appetizers (about 32 calories each).
Number of Servings: 12
Recipe submitted by SparkPeople user VEGACHICK.
These can be served hot or cold, and are delish either way.
Makes 12 single servings (for a main course, 125 calories) or 48 small, bite size servings for appetizers (about 32 calories each).
Number of Servings: 12
Recipe submitted by SparkPeople user VEGACHICK.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 7.9 g
- Cholesterol: 90.5 mg
- Sodium: 268.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 10.2 g
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